Biomechanics & Performance Assessment

Service Description

Our Biomechanics and Performance Assessment is a comprehensive, one-hour evaluation, led by a Certified Biomechanics Specialist, designed to optimize athletic performance, prevent injuries, and enhance movement efficiency. This service is ideal for athletes of all levels looking to gain a competitive edge through science-backed assessments and individualized training recommendations. What’s Included? ✅ Vertical Jump Testing – Measure explosive power, lower-body force production and analyze landing mechanics. ✅ Squat Assessment – Full analysis of hip, knee, ankle, and torso mechanics to identify mobility and strength imbalances. ✅ Unilateral Knee Strength Testing – Detect lower limb asymmetries that could impact performance and injury risk. ✅ Shoulder Assessment – Designed for overhead athletes (e.g., baseball, tennis, volleyball) to evaluate mobility, stability, and strength. ✅ Gait Analysis – Performed by a certified running gait analyst to assess biomechanics, efficiency, and injury risks. Why Choose Our Assessment? 🔹 Sport-Specific Insights – Tailored evaluations based on your sport, position, and performance goals. 🔹 Individualized Training Advice – Custom recommendations to address weaknesses, improve movement efficiency, speed, power and enhance overall performance. 🔹 Injury Prevention & Longevity – Early identification of imbalances and movement inefficiencies to reduce the risk of injury. Exclusive Offer: 💰 Clients who begin their training journey with a Biomechanics & Performance Assessment will receive $50 off their first package of 8 or more sessions to hop on the fast track to peak performance!